Whoops! I'm a day late and a dollar short on this post. But that won't stop me! When I mess up (like I did this afternoon when I ate a whole bottle of sprinkles and a box of special k cracker chips) I have to remember to get up and dust myself off again!
Last week's challenge went well in the sense that I loooove that bedtime yoga. It went badly in the sense that I forgot to do it most nights, though. My sleeping pattern was very strange, and tuesday took the cake when I accidentally napped in the afternoon and then couldn't go back to sleep until 2! So, I think a personal challenge for myself is to be in bed by 11:30 with the lights out!
This week, I have exciting stuff! You get to choose between one of these workouts! They are each 30 minute videos that I haven't finished checking out, but they look pretty good in the first few minutes.
Jillian Michael's Yoga Meltdown: http://www.youtube.com/watch?v=q5nyrD4eM64
OR
Jillian Michael's 30 day shred, level one! http://www.youtube.com/watch?v=1Pc-NizMgg8
I'd say try it at least once, maybe twice! And let me know how that (and last week's challenge) goes!
Love ya!
No comments:
Post a Comment