Ok...so last week's challenge was INSANE! I have never felt like I have done so well because of the thought "Brianna will KILL me if i eat this and we have to run a mile!" It really worked! YAY! Anyways, so I got on the scale on Saturday morning and I had gone from 204.2 to 200.6...WOOHOO! In 5 days, I was able to lose that! Now comes the fun part...keeping it going momentum wise...and making up for Saturday's calzone, 3 glasses of wine, ice cream (a reasonable amount) and a rum and coke for a celebration party with some friends moving to Kansas! Good thing the challenge started back up today :)
So this week: its the same challenge but we're gonna step it up...every mess up=1 mile AND 50 lunges at the workout!
With that being said, my trigger foods have changed a tad:
ramen
cookies
brownies
candy
ice cream
pizza (unless homemade because Matthew and I make some hardcore healthy pizza)
Fast Food
Alcoholic beverages: more than 1 beverage in a setting
No 2nd helpings at meals
For my goals with working out, I have realized that I need to get better at working out in the mornings where I don't have to be at work until 10am. Matthew got me the Jillian Michaels Body Revolution. It's 30 minutes a day 6 days a week of cardio...its nothing CRAZY, but I can do anything for 30 minutes! So my goal is to be conscious of working out and making sure that I get this done at some point during the day! I'm excited of how the progress is going!
I have felt so much better about myself this past week and want to keep going! Matthew got me a new bra (because where I have gained weight literally all of them don't fit anymore), a new shirt for work and a new workout outfit for my efforts! Such a better way to reward than with food :) I am enjoying these challenges and I've started the healthy wage challenge to win $100 :) :)
Let's get this goin :)
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