Party time! I actually exercised a lot this week, and it feels good! I've learned to love the soreness as my body goes through changes. It's awesome!
You saw my fit test results from insanity in the last post... then I did the second day of insanity workouts Sunday! It was incredibly hard, but worth it in the end! I've been sore from that all week (but in a good way).
Monday I ran 2 miles, which was a great accomplishment for me, because not only did I run faster and longer than I ever had, but I also felt like I could've kept going! It it amazing the little changes you can feel in your body when you exercise at a lower weight than before - it gets easier and you can do more! :)
Tuesday I took off because I stayed in lab and because I was sore! Haha. Wednesday, I did the ab ripper as part of this week's challenge from BB1. Thursday, I did some running (1 mile at mostly 5.0) AND the ab ripper... because I'm apparently a glutton for punishment. And now, it hurts to sit up... or sneeze. Or breathe. basically anything.
Also, I have an anecdote relating to the Arbonne cleanse program that I bought from BB1 a few weeks ago. It is supposed to be a 7 day cleanse that you dilute with water and then drink while you eat healthier. It has prunes, algae and seaweed extracts, and lots of other crazy things designed to help with a gentle cleanse... well, I tried to drink it last thursday during spring break, and I ended up not even finishing the first day because I got busy... but I haven't had a solid bowel movement in the last week, lol. It's like the cleanse that never ends!
I haven't figured out a challenge yet for this week, but I am definitely anxious to hear how BB1's been doing!
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